2 cups any type of berry juice
1 packed cup flat leaf parsley plus stalks
1 packed cup of beet greens no stalks
5 smallish dino black kale leaves no stalks

Blend then add

1 unpeeled apple
1 knob ginger
1 tablespoon of chia seed
1 tablespoon coconut oil
2 frozen mango cheeks ($4.75 for 4 or $20 for a kilo at Organic Butcher at Fyshwick markets...) or you can use frozen berries but frozen mango is delicious in this.
Add more liquid if you want-or eat with a spoon- delicious!

My Easy No Excuses green smoothie using compulsory green smoothie pantry items! Chia seeds (black or white or mix) and virgin cold pressed organic coconut oil. 
2 cups commercial fruit or vege or green juice blend eg Smart Juice or V8 (I used Charlies Honest Spirulina Fruit Smoothie) 
3 packed cups of any greens- baby spinach great for newbies
2 apples- no need to peel or core- just chop
juice of 1 lemon and lime too if you want
2 tabs chia seed
tab of chopped ginger
1 tabs coconut oil-blend! Makes a litre-delicious :P